1. Umwanya mugari wo kureba: Icyumba cyizuba gifite umurima mugari wo kureba, kandi hanze yacyo iba yagutse. Byongeye kandi, icyumba cyizuba nibyiza kumikurire yabana nubuzima bwabasaza.
2. Izuba rihagije: Icyumba cyizuba gifite izuba rihagije, rishobora kongerera calcium kubana no gutuma amagufa yabana akura neza. Byongeye kandi, urumuri rwizuba ruhagije rushobora kandi kugabanya ibimenyetso bya osteoporose kubasaza.
3. Gukoresha byinshi mucyumba kimwe: Icyumba cyizuba kirashobora gukoreshwa mubikorwa byinshi. Irashobora gukoreshwa nkicyumba cyo kwigiramo, siporo cyangwa icyumba cyo kuraramo. Ibidukikije byiza, karemano kandi biruhura birashobora kukuzanira ubuzima butagira imipaka no kuzamura imibereho ya nyirayo.